7 Tips to Recover from the Flu Faster #CMHmoms

This article is sponsored by Children’s Mercy. The views expressed here are my own.

We are now in the heart of flu season, a time when nobody enjoys feeling unwell. The flu can pose serious risks, particularly for individuals with compromised immune systems. Approximately 20% of the U.S. population will experience flu diagnoses, while many others will endure cold-like symptoms similar to those of the flu. Below are some effective strategies you can employ if you or your family members catch the flu or start to display flu-like symptoms.

7 Tips to Recover from the Flu More Quickly

It’s Not Too Late—Get the Flu Vaccine! If your children are healthy and haven’t exhibited symptoms yet, consider getting their flu vaccination. These shots are accessible at various pharmacies, most doctors’ offices, and at your nearest Children’s Mercy facility through February each year. It’s crucial to get vaccinated before they get sick to minimize the risk of contracting the flu.

Identify the Illness: Flu, Cold, or Something Else? The definitive way to ascertain if it’s the flu is through testing. If symptoms appear suddenly alongside a fever over 101 degrees, fatigue, nausea, a sore throat, nasal congestion, or difficulty breathing, it may be the flu, an upper respiratory infection, or other circulating winter viruses. Seek medical advice if symptoms last over 24 hours without improvement.

Prioritize Rest. When illness strikes, it is important to let your body recuperate. Sleep acts as a natural healing mechanism, helping your body to recover. A key recommendation is to ensure ample sleep when battling the flu.

Enjoy Chicken Noodle Soup. There’s a reason chicken noodle soup is a classic remedy. Its bone broth is jam-packed with health benefits and serves as a gentle meal option for upset stomachs. If your child lacks an appetite, broth provides valuable nutrition to support their recovery.

Boost Hydration. Children with the flu are particularly susceptible to dehydration. While water is a great option, this is also an excellent time to introduce juice, herbal teas, or electrolyte solutions, especially if they’re struggling to keep food down.

Utilize a Humidifier. Nasal congestion can seriously affect comfort levels during flu season. Employing a humidifier in your home can alleviate these issues. If a humidifier is unavailable, a steamy shower or a hot bath can serve as a temporary alternative.

Eat What Feels Manageable. Encouraging your child to consume even small amounts of food is essential. If they can handle it, offer simple foods like crackers, toast, applesauce, or yogurt. For some, comfort foods such as macaroni and cheese or pizza might appeal more. However, if nausea prevents eating, focus on ensuring they stay hydrated with fluids like juice or broth.

We hope these suggestions prove helpful in alleviating flu symptoms.

* REMINDER: It’s never too late to receive a flu vaccine. Visit the Children’s Mercy flu page to improve your understanding of cold versus flu symptoms and locate the nearest Children’s Mercy facility for vaccination.

* Is your child already unwell? A quick stop by the Children’s Mercy flu page (Blue Valley location) can offer reassurance and guidance towards regaining health.

Stay connected with Children’s Mercy:

Implementing these flu management tips can help you recover more swiftly!